A good energising class with focus on stretching and strengthening the legs. All the minor and major muscle groups of the legs – quadriceps, hamstrings, adductors, shins, and calves gets a good workout! The class also includes Mindfulness, a Warm up before the class and ends with Relaxation and meditation to give a complete wellbeing experience. Location: City Botanical Gardens, Brisbane, Australia Enjoy! Namaste! 00:02:35 – Breathing Practice 00:05:45 – Warm Up and Stretches 00:46:50 – Relaxation 00:53:30 – Aum Hari Aum Breathing
Mindfulness
Soothing Evening Yoga – Complete Wellbeing for Mind, Body & Spirit
Drop down to a slower pace with this grounding stretch and meditate class with Chantelle. Explore the practices of conscious breathing, mindfulness, japa yoga, kirtan meditation and a light stretch targeting all the major tension spots of the body. Don’t forget your cup of tea, a strap, your meditation beads and a block if you have them handy. These are daily practices for complete wellbeing.
Easy Yoga – Take Tension away from Neck, Shoulders and Back
Short Yoga asana session with really easy and gentle stretches to make us feel grounded, relaxed and rejuvenated. We live such a busy lives and i am hoping that my sessions will offer an opportunity to slow down and relax. The session includes mindfulness, complete yoga breathing, meditation and of course yoga asanas to give you relaxation on all levels – physical, mental and spiritual! Subscribe to our channel for more classes premiering daily!
The Silent Witness Meditation – Spiritual Affirmation to Start the Day
The Silent Witness Meditation helps us appreciate one of the fundamental & foundational understanding in the path of Yoga & spirituality.
Mindfulness & Breathwork to Feel Grounded and Relaxed
Try this mindfulness and Gauranga Breathing anytime of the day and you are sure to feel grounded,
Meditation & Mindfulness | Serenity Prayer
I was really inspired by reading about Serenity Prayers so thought i will share it here. “Lord, grant me the SERENITY to accept the things I cannot change, COURAGE to change the things I can, and WISDOM to know the difference.”
By meditating on this Serenity Prayer and by adding the practice of Mantra meditation in our lives we can pacify our hearts, quietens our minds and bring about transformation within to be untouched by the constant changes and the temporary nature of the world around us. Namaste.
