This meditation will help you to become aware of how your external world affects your internal world. Often, we are conscious of what we eat – we try to eat healthy – but we’re not so careful of what we see, hear and do. By becoming aware of how we engage ourselves in the external world, this has a direct affect upon the state of our mind.
Mindfulness
Start Your Day Mindfully with Kalindi
So often we get very caught up in what is happening around us, that which is external to us. Take this time to mindfully journey inward. This is where you will discover complete peace and rest. Practice includes mindfulness, silent witness technique and japa mala meditation.
Grounding Morning Mindfulness & Meditation with Virginie
The benefits of meditaiton are truly endless, among them being increased focus, reduced anxiety, better sleep and a quieter, calmer mind. This session combines mantra, music, breath and mindfulness to help keep you centered, happy and balanced while facing the unique challenges of this difficult time.