Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
A rejuvenating 45 minute yoga session dedicated to helping the tension in your shoulders and hips melt away.
Between work, running around doing errands, etc, tension or maybe even pain easily and quickly builds in the hips and shoulders. Let Philippa guide you through a standing yoga practice featuring heart opening stretches, calming forward folds, gentle inversions and some light strengthening for balance.
by amitkar
A simple, energizing flow you can sneak into your morning tea break! So refreshing for the entire body, especially your shoulders and back, after sitting at your desk for a few hours.
Nothing like a quick yoga workout to keep you going! Carolyn features twists to wake up the spine, hip exercises to relieve tension, and forward folds to help energize the legs. She also sneaks in some core work and grounding standing poses for some strengthening!
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