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moderate flow

Yoga for Tight Shoulders & Hips | 45 Minute Moderate Flow

September 3, 2020 by amitkar

A rejuvenating 45 minute yoga session dedicated to helping the tension in your shoulders and hips melt away.

Between work, running around doing errands, etc, tension or maybe even pain easily and quickly builds in the hips and shoulders. Let Philippa guide you through a standing yoga practice featuring heart opening stretches, calming forward folds, gentle inversions and some light strengthening for balance.

Filed Under: Yoga Asana Tagged With: yoga for shoulders and hips, tight shoulders & hips, 45 min, moderate flow, moderate yoga, yoga

15 Minute Morning Tea Flow | Moderate Yoga

August 20, 2020 by amitkar

A simple, energizing flow you can sneak into your morning tea break! So refreshing for the entire body, especially your shoulders and back, after sitting at your desk for a few hours.

Nothing like a quick yoga workout to keep you going! Carolyn features twists to wake up the spine, hip exercises to relieve tension, and forward folds to help energize the legs. She also sneaks in some core work and grounding standing poses for some strengthening!

Filed Under: Yoga Asana Tagged With: 15 minute, morning tea flow, moderate flow, flow, moderate, yoga

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