moderate yoga flow

Yoga to Strengthen Lower Back & Abs | Moderate Yoga Flow to Relieve Back Pain & Build Core Strength

October 24, 2020 by amitkar

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles and increase blood flow to the lower back area which reduces stiffness and speed up the healing process.

Weak abdominals can result in poor core strength and lack stability and can cause lower back pain. Here are some of my favourite exercises to strengthen the lower back and help you to manage lower back pain. Strong abdominal muscles play a significant role in supporting the spine and help keep the hips properly aligned.

10 Minute Study Break Stretch | Moderate Yoga Flow

August 20, 2020 by amitkar

We’ve all felt it – sitting at your desk and slowly your back, neck and shoulders start straining. Your focus waivers. Take a 10min study break to stretch it out, clear your head and refresh!

Move your body and get some energy flowing with this quick all levels yoga flow. Get back in touch with your breathing as you work the spine and core. Stretch out those tight legs and hip muscles. Open up your tense shoulders and arms and let go of any tightness in your neck. Plus – end the session with some guided mindfulness meditation.

All this will help you gain mental clarity, focus and energy!

10 Minute Morning Stretch | Moderate Yoga Flow

August 20, 2020 by amitkar

All it takes is 10 minutes of energizing yoga flows and breath work to help kickstart your day! Even better than a morning cup of coffee, let this quick practice be the pick me up you need.

A great series of breathwork and movement to help you start your day. When you wake up a bit foggy, try this simple 10 minute wake up yoga flow to help you refocus and smash your day!

Seamlessly weaving together stretchy forward folds, hip openers, core work, back bends, and breathing exercises specifically designed to help you energize your mornings and set the tone for the rest of your day.

moderate yoga flow

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