Australian School of Meditation and Yoga

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Yoga to Strengthen Lower Back & Abs

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Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles and increase blood flow to the lower back area which reduces stiffness and speed up the healing process.

Weak abdominals can result in poor core strength and lack stability and can cause lower back pain. Here are some of my favourite exercises to strengthen the lower back and help you to manage lower back pain. Strong abdominal muscles play a significant role in supporting the spine and help keep the hips properly aligned.

Yoga for Digestion & Gut Health | 30 Minute Moderate Yoga Flow

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In this class we will be exploring how yoga can help build better gut integrity. The health of our digestion and gut is so essential in terms of living a balanced lifestyle. The food we eat, the experiences we take in, the emotional situations in our lives, these all have to be processed in some way. Often when they are not processed in the right way, it’s the gut that gets affected.

If you’re feeling bloated, if you have reflux after your meal etc, these could be signs that your gut health isn’t great.

So how can yoga help with gut health? When we are under a constant state of stress, this can throw our gut balance out. Yoga can help activate the parasympathetic nervous system, the relaxation response of our bodies, and this helps us slow down and bring more balance to our bodies, our digestion.

20 Min Mindful Yoga Flow (Lake Samsonvale) | Moderate Yoga for All Levels

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Immerse yourself in this mindful movement yoga asana flow and guided breathing exercises with Phillipa by the breathtaking Lake Samsonvale. You’ll be amazed at how great your feel after just 20 minutes of flowing, breathing and meditating!

Breathing is so important, but tends to be overlooked in our day to day lives. With a focus on breath work, this session will leave you feeling calm yet energized as you mindfully move your entire body.

Enjoy an all levels standing yoga flow, finishing off this balancing session with seated twists and mantra breathing meditation.

Yoga for Tight Shoulders & Hips | 45 Minute Moderate Flow

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A rejuvenating 45 minute yoga session dedicated to helping the tension in your shoulders and hips melt away.

Between work, running around doing errands, etc, tension or maybe even pain easily and quickly builds in the hips and shoulders. Let Philippa guide you through a standing yoga practice featuring heart opening stretches, calming forward folds, gentle inversions and some light strengthening for balance.

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