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Australian School of Meditation and Yoga

Deep Peace Meditation

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15 Minute Morning Tea Flow | Moderate Yoga

August 20, 2020 by amitkar

A simple, energizing flow you can sneak into your morning tea break! So refreshing for the entire body, especially your shoulders and back, after sitting at your desk for a few hours.

Nothing like a quick yoga workout to keep you going! Carolyn features twists to wake up the spine, hip exercises to relieve tension, and forward folds to help energize the legs. She also sneaks in some core work and grounding standing poses for some strengthening!

Filed Under: Yoga Asana Tagged With: 15 minute, morning tea flow, moderate flow, flow, moderate, yoga

10 Minute Morning Stretch | Moderate Yoga Flow

August 20, 2020 by amitkar

All it takes is 10 minutes of energizing yoga flows and breath work to help kickstart your day! Even better than a morning cup of coffee, let this quick practice be the pick me up you need.

A great series of breathwork and movement to help you start your day. When you wake up a bit foggy, try this simple 10 minute wake up yoga flow to help you refocus and smash your day!

Seamlessly weaving together stretchy forward folds, hip openers, core work, back bends, and breathing exercises specifically designed to help you energize your mornings and set the tone for the rest of your day.

Filed Under: Yoga Asana Tagged With: moderate yoga flow, 10 minute, morning stretch, moderate, yoga flow, yoga

45 Minute Slow Flow | Moderate Yoga with Philippa

August 5, 2020 by amitkar

A beautiful sun salute inspired slow flow to help you gently wake up the body and mind with hatha yoga.

Set in the beautiful New Farm Park in Brisbane on a warm sunny day, join Philippa for an enjoyable, rejuvenating all levels slow flow. Get energized as she guides you through grounding standing poses, creative flows, breath work and relaxation.

To make this a nourishing yoga class for body, mind and soul – included at the end of this session is a few minutes of mindfulness and sacred mantra chanting. The perfect way to end a self-care session and to fuel the self for the day ahead.

Filed Under: Yoga Asana Tagged With: slow flow, moderate, yoga asana, brisbane, yoga

Twists & Side Bend Flow by the Beach (Moderate) with Philippa and Alina

July 23, 2020 by amitkar

Invigorate your breath & spine with this class focused on nourishing twists and opening side bends. Plus – how beautiful is this beach side location!

Filed Under: Yoga Asana Tagged With: twists and side bend, beach, alina, moderate, moderate yoga, ASMY, Philippa, yoga asana, yoga

Moderate Grounding Hatha Flow with Stefano

July 7, 2020 by amitkar

Switch on your core, strengthen the legs, get flowing and stretch through your hips in this enjoyable all levels Hatha Flow with Stefano. Complete with a beautiful guided yoga nidra and meditation at the end, this is everything you’re looking for in a full body yoga class!

Filed Under: Yoga Asana Tagged With: hatha flow, moderate, Stefano, australian school of meditation and yoga, hatha yoga, yoga asana, brisbane, yoga

Moderate Yoga for Back Pain with Nicola

July 4, 2020 by amitkar

For so many of us, working at a desk is a daily occurence. This yoga asana class with Nicola is designed with postures to benefit our spine through gentle strenthening, stretching, backbends and twists to nourish the back.

Filed Under: Yoga Asana Tagged With: back pain, nicola, moderate, moderate yoga, melbourne, australian school of meditation and yoga, yoga

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