Australian School of Meditation and Yoga

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15 Minute Morning Tea Flow | Moderate Yoga

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A simple, energizing flow you can sneak into your morning tea break! So refreshing for the entire body, especially your shoulders and back, after sitting at your desk for a few hours.

Nothing like a quick yoga workout to keep you going! Carolyn features twists to wake up the spine, hip exercises to relieve tension, and forward folds to help energize the legs. She also sneaks in some core work and grounding standing poses for some strengthening!

10 Minute Morning Stretch | Moderate Yoga Flow

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All it takes is 10 minutes of energizing yoga flows and breath work to help kickstart your day! Even better than a morning cup of coffee, let this quick practice be the pick me up you need.

A great series of breathwork and movement to help you start your day. When you wake up a bit foggy, try this simple 10 minute wake up yoga flow to help you refocus and smash your day!

Seamlessly weaving together stretchy forward folds, hip openers, core work, back bends, and breathing exercises specifically designed to help you energize your mornings and set the tone for the rest of your day.

45 Minute Slow Flow | Moderate Yoga with Philippa

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A beautiful sun salute inspired slow flow to help you gently wake up the body and mind with hatha yoga.

Set in the beautiful New Farm Park in Brisbane on a warm sunny day, join Philippa for an enjoyable, rejuvenating all levels slow flow. Get energized as she guides you through grounding standing poses, creative flows, breath work and relaxation.

To make this a nourishing yoga class for body, mind and soul – included at the end of this session is a few minutes of mindfulness and sacred mantra chanting. The perfect way to end a self-care session and to fuel the self for the day ahead.

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