The perfect yoga pick me up for any time of the day with Carrie from Meditation New Zealand! Gently strengthen and stretch through each part of the body. Ground, breathe, relax and meditate – this 30 minute practice has it all!
moderate
A Good Morning Start to the Day: Moderate Yoga with Ben
A great practice to be done to start your day off right! Begin with pranayama before heading off into some warms for the spine, hips and shoulders. Try out Garudasana, a great balancing posture which can assist the lymph system. Conclude your practice with hip openers, savasana and kirtan meditation.
Moderate Hatha Yoga with Stefano
Work through a beautiful mix of twists, strength work and stretches with Stefano, set in a slice of lush greenery in Brisbane city. Reduce stress and anxiety while embracing renewal with this well balanced class.
45min Wake Up Moderate Yoga with John
Kickstart your morning with energizing yoga asanas and soulful mantra meditations.
Everyday Moderate Yoga with Ben
A full practice with a bit of everything! This is a practice you can do everyday with a good mix of shoulder & hip openers, standing postures and twists.
Moderate Yoga For Balance & Stability with Shannon
A 40 minute flow through yoga poses that will challenge you to balance and breathe. Balancing poses are great for releasing tension, increasing focus, and building strength & stability.
For this class you might like to be positioned near a wall or have a block/book that you can reach out for in case you need it. You might also like a cushion to sit on.