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Australian School of Meditation and Yoga

Deep Peace Meditation

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Yoga Nidra & Guided Meditation for Sleep | Evening Deep Peace Meditation

October 6, 2020 by amitkar

Take the time to truly let go of your worries and relax with this luxurious 40 minute guided meditation and yoga nidra class with Nathan. The ultimate evening meditation and mindfulness session to help you get a good night’s sleep. Just grab a pillow or two, your mat, and anything else you might like to help you fully relax.

Start out with a full body yoga relaxation, allowing you to focus and let go of stress in every area of your body. Then, seamlessly move into breath awareness, complete yoga breathing and balancing alternate nostril breathing. Finish of with soothing mantra meditation for inner peace that will wash away your stresses.

You will finish this class feeling much more at ease, calm and ready for sleep.

Filed Under: Meditation Tagged With: evening deep peace, yoga nidra, guided meditation, nathan, meditation

Easy Yoga for Beginners with Nathan

July 26, 2020 by amitkar

Want to try out yoga but don’t know where to start? Gently stretch and strengthen, guided by your breath, in this relaxing yet invigorating 30 minute class. This is the session that will make you fall in love with yoga asanas!

Filed Under: Yoga Asana Tagged With: beginners, ASMY, nathan, yoga asana, gold coast, yoga

Yoga Day Festival 2020 Full Recording

June 20, 2020 by Madyalila

Join the world wide celebrations for the United Nations International Day of Yoga as we bring the best artists from AUSTRALIA & NEW ZEALAND to ONLINE YOGA DAY FESTIVAL, an inspiring, personalized & uplifting event featuring everything Yoga.

Filed Under: Workshops & events Tagged With: resilience, world yoga day, international yoga day, international event, karma yoga, Gopala dasi, yoga events, acharya das, ashraya, nathan, amara, Vrindavan dasi, gayatri dasi, workshop, kirtan, events, yoga dance, yoga day festival, festival, yoga, meditation, yoga wisdom, yoga wisdom talk, radha krishna das

Prepare for Rest or Sleep Meditation with Nathan

June 2, 2020 by amitkar

Weaving together mindfulness and mantra for this soothing 15 minute meditation practice inviting you to relax and sleep more deeply. Featuring Ujjayi breathing which is great for helping with insomnia.

Filed Under: Meditation Tagged With: sleep meditation, ASMY, nathan, gold coast, meditation

Learn Ukulele Kirtan Series Part 1 of 5 with Nathan

May 6, 2020 by amitkar

The perfect intro to learning fun, inspiring kirtan tunes on ukulele. Perfect for beginners with simple chords and strumming, plus great, clear instructions by Nathan.

This is part 1 of 5 – stay tuned for more coming soon!

Filed Under: Workshops & events Tagged With: Series, ukulele, Learn ukulele, ASMY, gold caost, nathan, kirtan

Active & Healthy Community Yoga with Nathan

May 3, 2020 by amitkar

This class is normally held weekly in Justin’s Park, but coming to you online during this time. Enjoy a balanced, all levels yoga class inviting you to stretch, strengthen, balance & breathe.

Once we are back to normal we will take this session back to the great outdoors!

#ICANBEACTIVEATHOME

Filed Under: Yoga Asana Tagged With: healthy, Active, australian school of meditation and yoga, nathan, yoga asana, gold coast, yoga

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