Take the time to truly let go of your worries and relax with this luxurious 40 minute guided meditation and yoga nidra class with Nathan. The ultimate evening meditation and mindfulness session to help you get a good night’s sleep. Just grab a pillow or two, your mat, and anything else you might like to help you fully relax.
Start out with a full body yoga relaxation, allowing you to focus and let go of stress in every area of your body. Then, seamlessly move into breath awareness, complete yoga breathing and balancing alternate nostril breathing. Finish of with soothing mantra meditation for inner peace that will wash away your stresses.
You will finish this class feeling much more at ease, calm and ready for sleep.