Build strength, flexibility & foundations for a safe and enjoyable practice in this welcoming all levels class.
nathan
Heart Opening Deep Peace Meditation with Nathan
Energizing breath work and uplifting mantra meditations meets relaxing mindfulness in this 25 minute morning practice to open your heart and feed the soul. Plus – in this video learn how you can meditate using mala beads.
Hatha Yoga Flow with Nathan
Take some time out to enjoy this well-rounded hatha class with flowing sun-salutes, strengthening standing poses, gentle seated poses and finishing with kirtan to cultivate inner peace and happiness.
Easy Yoga with Nathan
Let this gentle stretch and strengthen session nourish every muscle in your body and boost your energy levels! Complete with soothing relaxation and meditation to help you soak up all those benefits of your practice.