Whether you are new to yoga or a seasoned yoga practitioner, this stretch sequence is perfect for you. In this flow class you will bring fluidity and energy into your daily routine. You will not just be increasing stamina, strength and flexibility, you will also be gaining so much more. You can repeat this sequence as many times as you like so jump on your mat and make a start right now!
nature yoga class
Grounding Beginners Yoga with Phillippa
A Grounding Yoga Asana class for Complete Beginners! We welcome you to just get on the mat and try this grounding, easy and relaxing yoga asana class, all in a gorgeous forest setting
