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Live Kirtan with Ashraya | Spiritual Wisdom on Loneliness: Is There a Cure? Part 1

October 6, 2020 by amitkar

Soothing mantra meditation, beautiful music and all around good vibes to make your Sunday blissful!

Included in this session are guided meditation and mindfulness, kirtan or the chanting of sacred mantras, and inspiring yogic food for thought on loneliness.

In the first of a two part spiritual wisdom talk on loneliness, renowned teacher Radha Krishna das explores how widespread loneliness is and how detrimental it is not only to our mental health but our physical health. How can we really overcome loneliness?

Rising Early: Easy Ayurvedic Regimes to Kickstart your Health Part 1 with Anna

July 7, 2020 by amitkar

Join Ayurvedic Practitioner Anna to learn four easy routines that can transform your life and your health. In line with the ancient healing system of Ayurveda, these practical tips are easy to apply and will have long lasting benefits to your overall health and wellbeing.

First up! Learn how staying in tune with natures rhythms can benefit the mind, body and soul balance.

Are you the Body? Who Are You Series Part 1 with Gayatri

May 10, 2020 by amitkar

The search for happiness is a real, as it is the birth right of all living entities . But why does life feel like a struggle at times, with the numbers anxiety and depression on a steep upward curve. Yogi’s are also pleasure seekers, but the happiness they experience is of different nature. They are on an inward journey, finding bliss, shelter and contentment within. If we simply take this desire for happiness and place it in a different realm – the spiritual realm , our life will change for the better. Our grandfather spiritual teacher used this wonderful phrase, ” Simple living high thinking”.

Find Part 2 here: https://youtu.be/zS8Lc0Hw-4w

Part 3: https://youtu.be/hu8ykaZrgIQ

part 1

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