Australian School of Meditation and Yoga

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Live Kirtan with Ashraya | Spiritual Wisdom on Loneliness: Is There a Cure? Part 2

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Soothing mantra meditation, beautiful music and all around good vibes to make your Sunday blissful!

Included in this session are guided meditation and mindfulness, kirtan or the chanting of sacred mantras, and inspiring yogic food for thought on loneliness.

In the first of a two part spiritual wisdom talk on loneliness, renowned teacher Radha Krishna das explores how widespread loneliness is and how detrimental it is not only to our mental health but our physical health. How can we really overcome loneliness?

Tongue Scraping: Easy Ayurvedic Regimes to Kickstart your Health Part 2 with Anna

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Join Ayurvedic Practitioner Anna to learn four easy routines that can transform your life and your health. In line with the ancient healing system of Ayurveda, these practical tips are easy to apply and will have long lasting benefits to your overall health and wellbeing.

Tune in to your body and learn how this easy tongue scraping practice can be so beneficial to health.

Are you the Mind? Who Are You Series Part 2 with Gayatri

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We have all, at some time , wondered were all the material stuff in our mind comes . The mind is part of the subtle body, along with intelligence and the false ego. All of our sensory experiences are imprinted onto the mind. This includes everything we hear, touch, smell , taste and see. The mind is also where our material desires are stored. The things l like to eat , the music l prefer, etc. Above the activities of the mind is the self ( the jiva atma ) who is the viewer of these activities. Learning to transcend the mind is an important teaching in yoga scriptures.

Find Part 1 here: https://youtu.be/XIVL3cv2l6o

Part 3: https://youtu.be/hu8ykaZrgIQ

 

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