Join Ayurvedic Practitioner Anna to learn four easy routines that can transform your life and your health. In line with the ancient healing system of Ayurveda, these practical tips are easy to apply and will have long lasting benefits to your overall health and wellbeing.
Purify the mind and heart with this powerful mantra meditation practice that is the perfect start to the day and can be done anywhere.
Mantra used: Gopala Govinda Rama Madana Mohana
