Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels.
pranayama series
Viloma Breathing – with Gayatri dasi
Among a wide range of benefits, Viloma breathing helps to strengthen the lungs, relax the body and calm the mind.
Brahmari Breathing with Gayatri dasi
Brahmari breathing comes highly recommended by Ayurvedic practitioners to help with an issue a lot of us struggle with – sleep!
