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Breath Retention with Gayatri dasi

April 10, 2020 by amitkar

Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels.

Filed Under: Meditation Tagged With: breath retention, breathing exercises, yoga breath, pranayama series, breath control, gayatri dasi, brisbane, meditation

Viloma Breathing – with Gayatri dasi

April 10, 2020 by amitkar

Among a wide range of benefits, Viloma breathing helps to strengthen the lungs, relax the body and calm the mind.

Filed Under: Meditation Tagged With: breath practices, viloma breathing, breathing meditation, pranayama series, breath control, gayatri dasi, brisbane, meditation

Brahmari Breathing with Gayatri dasi

April 10, 2020 by amitkar

Brahmari breathing comes highly recommended by Ayurvedic practitioners to help with an issue a lot of us struggle with – sleep!

Filed Under: Meditation Tagged With: bhramari breathing, pranayama series, breath control, breathing yoga, meditation exercises, om, mantra meditation, gayatri dasi, brisbane, meditation

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