This quick energizing flow is a great way to start day, plus it can be used post warm up and pre workout.
Sometimes you just want to get moving but are short on time – this is the perfect video for those times. All you have to do is roll out your mat and take 15min to breathe, flow and get centered for the day ahead.
Would you like to see more 15 minute flows on our channel? Let us know in the comments 🙂
