Soothing mantra meditation, beautiful music and all around good vibes to make your Sunday blissful!
Included in this session are guided meditation and mindfulness, kirtan or the chanting of sacred mantras, and inspiring yoga wisdom.
recharge
Dynamic Flow & Recharge with Tina
Join Tina for a refreshing, renewing asana class to shake of your tension and tightness. Specific descriptions and expert guidance take you through this energising yoga routine, opening the nadis (subtle energy channels) to maximise your circulation and movement.
