Australian School of Meditation and Yoga

Deep Peace Meditation

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Evening Stretch & Relax | Bedtime Yoga

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You can even do this soothing evening yoga session in bed! This is a luxurious 50 minute practice, perfect for an extra special night time self-care routine after those long, stressful days.

The best part – this class is mostly lying down 😉 incorporating gentle twists, hip and hamstring stretches, and breathing to help you let go of pent up tension and truly relax.

Finish off with mantra meditation and you will be ready for a restful night of sleep!

 

Relax & Meditate

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Meditate our stress and worries away. How simple are these meditation techniques 🙂 If you’ve been joining along with us for some time now, you’ll definitely agree that it’s super simple yet super effective. We become less disturbed by the storms of life and instead of getting caught up in our emotions, we learn to take a step back and be more mindful in everything we do and say.

Mantras: Chaitanya Nityananda Gaur Hari

Relax & Meditate | Mindfulness & Mantra Meditation

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Relax the mind and meditate upon these sacred yoga mantras. This path of yoga offers us a refuge from the storms of life; a path that enables us integrate, harmonize, and surcharge with deep meaning and purpose.

This is 20 minutes of mindfulness and mantra meditation goodness! Mindfulness offers us freedom from the restless, turbulent mind. It’s such a powerful tool for becoming less reactive to the thoughts, emotions, etc in the mind. It also helps us with clarity and introspection.

After practicing mindfulness, Krishna Chaitanya dasi guides you through beautiful Gauranga mantra breathing meditation, helping to quiet the mind even more. This 20 minute class ends with heartwarming kirtan or chanting meditation to soothe the soul.

Mantras used:

Gauranga

Chaitanya Haribol

Nityananda Haribol

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