Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
Guided relaxation is such a great tool and practice. Perfect for when you’re feeling like you’re holding onto extra tension, tightness and stress. Take an exhale, relax, and let it all go.
Yoga nidra helps to restore energy in the body and strengthen the nervous system and immunity. Truly there are endless benefits. 5 minutes of guided relaxation is more rejuvenating than an hour of sleep!
So stop. Breathe. Relax. You’ll feel so healthy, positive, and be glowing by the end!
by amitkar
This short 20 minutes guided meditation will help you uncover a deeper level of happiness that gives you strength and courage during trying times and is a constant in your life regardless of whether you are in a condition of “unhappiness/distress” or “fleeting temporary happiness.”
Whether we are experiencing temporary happiness or sadness, we can possess a deeper happiness and well-being which has no opposite. This is why such happiness is called transcendental happiness—it transcends the constant changes of material life.
By regular practice of this meditation we can grow a positive and lasting happiness that transcends the constant changes and uncertainties of our lives, especially the impact of this current Covid-19 Pandemic and for any other challenges. Through the simple understanding and appreciation of our true eternal nature and by connecting with our roots we can experience peace, joy and deeper level of stability during these uncertain times.
by amitkar
A seamless flow through calming breath work, introspective mantra meditation and guided relaxation to help you truly let go. That much needed deep peace self-care session that will wash away your stresses!
by amitkar
A powerful relaxation technique for when you need a quick 15min mini vacation from the everyday. Features expert guidance, soothing waterfall sounds and peaceful breath work.
by amitkar
Quiet the mind and fill your heart with spiritual comfort in this powerful 20min practice aimed at reducing anxiety.
by amitkar
Energizing breath work and uplifting mantra meditations meets relaxing mindfulness in this 25 minute morning practice to open your heart and feed the soul. Plus – in this video learn how you can meditate using mala beads.
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