Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
The mind is always jumping from one thing to the next, never stopping, always giving us stress. But there’s a way we can start to tame the restless mind, a way we can seperate ourselves from the constant flow of thoughts – with the power of mindfulness and mantra meditation. Experience the difference for yourself in this 20 minute meditation session with Krishna Chaitanya dasi.
by amitkar
Try this calming and relaxing practice that can help you to let go of your worries, brings more clarity and enable you to watch your mind as a observer.
by amitkar
An approachable, peaceful daily meditation practice you can easily implement in your own life to help access focus and reign in the restless mind.
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