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restless mind

Simple meditation for the restless mind

July 23, 2020 by amitkar

The mind is always jumping from one thing to the next, never stopping, always giving us stress. But there’s a way we can start to tame the restless mind, a way we can seperate ourselves from the constant flow of thoughts – with the power of mindfulness and mantra meditation. Experience the difference for yourself in this 20 minute meditation session with Krishna Chaitanya dasi.

 

Filed Under: Meditation Tagged With: simple, mind, restless mind, restless, meditation

Mindfulness Practice to Calm the Restless Mind

July 11, 2020 by amitkar

Try this calming and relaxing practice that can help you to let go of your worries, brings more clarity and enable you to watch your mind as a observer.

Mantra: Aum Hari Aum
Bhagavad gita Quote: The Blessed Lord said: O mighty-armed son of Kunti, it is undoubtedly very difficult to curb the restless mind, but it is possible by constant practice and by detachment. – Ch 6, 35

Filed Under: Meditation Tagged With: calm the restless mind, relaxing, restless mind, Mindfulness

Meditation to Quiet Your Restless Mind with Krishna Chaitanya dasi

May 18, 2020 by amitkar

An approachable, peaceful daily meditation practice you can easily implement in your own life to help access focus and reign in the restless mind.

Filed Under: Meditation Tagged With: restless mind, krishna chaitanya dasi, restless, ASMY, brisbane, meditation

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