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Australian School of Meditation and Yoga

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restless

Simple meditation for the restless mind

July 23, 2020 by amitkar

The mind is always jumping from one thing to the next, never stopping, always giving us stress. But there’s a way we can start to tame the restless mind, a way we can seperate ourselves from the constant flow of thoughts – with the power of mindfulness and mantra meditation. Experience the difference for yourself in this 20 minute meditation session with Krishna Chaitanya dasi.

 

Filed Under: Meditation Tagged With: simple, mind, restless mind, restless, meditation

Meditation to Quiet Your Restless Mind with Krishna Chaitanya dasi

May 18, 2020 by amitkar

An approachable, peaceful daily meditation practice you can easily implement in your own life to help access focus and reign in the restless mind.

Filed Under: Meditation Tagged With: restless mind, krishna chaitanya dasi, restless, ASMY, brisbane, meditation

Meditation For When You’re Feeling Restless

May 4, 2020 by amitkar

If you’re feeling restless or you struggle to sit still for meditation, then try this! Incorporating some movement into the meditation, you’ll discover that relieve some of your stresses and worries without needing to be still. Start with some breathing, then we’ll add a mantra to the breath. The meditation will conclude with kirtan, which you can sway and move to.

Mantras used for the meditation are: 

Gauranga

Madana Mohana Murari

Filed Under: Meditation Tagged With: restless, australian school of meditation and yoga, kalindi, meditation

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