Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
The mind is always jumping from one thing to the next, never stopping, always giving us stress. But there’s a way we can start to tame the restless mind, a way we can seperate ourselves from the constant flow of thoughts – with the power of mindfulness and mantra meditation. Experience the difference for yourself in this 20 minute meditation session with Krishna Chaitanya dasi.
by amitkar
An approachable, peaceful daily meditation practice you can easily implement in your own life to help access focus and reign in the restless mind.
by amitkar
If you’re feeling restless or you struggle to sit still for meditation, then try this! Incorporating some movement into the meditation, you’ll discover that relieve some of your stresses and worries without needing to be still. Start with some breathing, then we’ll add a mantra to the breath. The meditation will conclude with kirtan, which you can sway and move to.
Mantras used for the meditation are:
Gauranga
Madana Mohana Murari
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