Stretch & strengthen abs, hips and legs in this dynamic hatha yoga class with Sean.
sean
Grounding Hatha Yoga with Sean
Enjoy this traditional Hatha Yoga class in the lush settings of the city botanical gardens. A blend of grounding postures, invigorating twists, classical warrior poses to soothe the nervous system, strengthen the core and settle the turbulent mind.
Warm Up Exercises with Sean
Warm up class to get the body energised, refreshed and make you feel good. You can also use this sequence to get your body ready for stronger yoga or exercise classes.
