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seated yoga

Easy Sitting Down Yoga Stretch in Nature

February 24, 2023 by Vaishnavaupdates

Gentle Seated Yoga Stretch for All Levels: This is a slow and gentle 20-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. Such a simple routine to relieve stress, tension, stiffness & headaches.

Filed Under: Yoga Asana Tagged With: seated yoga, yoga for stiffness and headaches, gentle yoga stretch

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