We often hear the term “me time.” What does it mean? Who is that “me” we are referring too? And how can we really take time out to nourish body, mind and self?
We have so many responsibilities in life. Endless to-do lists. We can feel so heavy, like we have the weight of the world on our shoulders. We really need to take a time out to take care of ourselves. We need to make time to take care of the body and mind, but also us, the soul. This taking care of the self, this need for spiritual rest, can be overlooked, leaving us feeling that something is missing.
In this 10 minute spiritual wisdom session with Gayatri, learn how you can experience true rest and rejuvenation. Gain clear, practical insights into the nature of the soul and how you can achieve the lasting inner happiness we are all searching for.