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shannon

Moderate Yoga For Balance & Stability with Shannon

May 24, 2020 by amitkar

A 40 minute flow through yoga poses that will challenge you to balance and breathe. Balancing poses are great for releasing tension, increasing focus, and building strength & stability.

For this class you might like to be positioned near a wall or have a block/book that you can reach out for in case you need it. You might also like a cushion to sit on.

Filed Under: Yoga Asana Tagged With: balance & stability, shannon, moderate, moderate yoga, melbourne, ASMY, yoga

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