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silent witness meditation

The Silent Witness Meditation – Spiritual Affirmation to Start the Day

February 24, 2023 by Vaishnavaupdates

The Silent Witness Meditation helps us appreciate one of the fundamental & foundational understanding in the path of Yoga & spirituality. This is a perfect yogic or spiritual affirmation to start the day that helps us remember our true eternal nature. The timeless Mantra Aham Brahmasmi means, I am not the body, I am not the mind, I am the eternal spirit soul, spark of the Supreme Soul. I am only temporarily in a material body, the body is temporary, but I am eternal. Silent witness meditation, helps us to come to the realisation that we are not the mind. Mantra with Breath: Aum Hari Aum I hope it was helpful. Namaste, Amit

Filed Under: Meditation Tagged With: silent witness meditation, spiritual affirmation, Ahaṁ Brahmāsmi

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