The benefits of morning meditation are innumerable however personally for me it has helped me to set a tone of calm for the entire day. How often do we reach for the phone to turn off the alarm then next thing you know – it’s been 30 minutes on the phone checking the news, emails and our to do list.
However since putting morning meditation first, it has completely changed my life 🙂 Enjoy this session featuring guided mindfulness, breath awareness, mantra breathing meditation, and sacred kirtan.
What affect has meditation had on your life?
