Drop down to a slower pace with this grounding stretch and meditate class with Chantelle. Explore the practices of conscious breathing, mindfulness, japa yoga, kirtan meditation and a light stretch targeting all the major tension spots of the body. Don’t forget your cup of tea, a strap, your meditation beads and a block if you have them handy. These are daily practices for complete wellbeing.
Soothing Yoga Class for Better Sleep
Soothing Yoga Class for Better Sleep
A soothing class with Gauralila, where you gently work on and relax different muscles of your body that facilitates better sleep. It also decreases restlessness in sleep.