Vrindavan dasi speaks on the first two limbs of the Ashtanga Yoga system, which is an ancient system of gradually peeling away the layers which are covering the true self so we can experience and renew our relationship with the Supreme Self. The focus of her talk is on how we can easily and successfully adopt 10 simple life style habits and attitudes to help advance our spiritual life.
Australian School of Meditation and Yoga
Deep Peace Meditation
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