Daily Morning Meditation Practices for a Steady Day – Everyday!
In this session we will introduce to Mantra meditation and demonstrate different ways you can incorporate mantra meditation in your lives to help us be steady and grounded during the ups and downs of life. Through practice of Mantra meditation , the most simple and effective meditation practice , we can stay calm and balanced amidst different overwhelming situations in our daily life.
Gradual practice of this meditation will help us to gain inner strength and uncover our true spiritual nature to actually transcend the problems of life.
Mantras:
Aum Hari Aum
Haribol NitaiGaur NitaiGaur Haribol
Wisdom Quote from the Bhagavad Gita:
For one who is so situated in the Divine consciousness, the threefold miseries of material existence exist no longer; in such a happy state, one’s intelligence soon becomes steady. – Bg 2,65
