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Australian School of Meditation and Yoga

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strength yoga

Yoga for Strength & Immunity with Klaudia (Dynamic)

June 24, 2020 by amitkar

Let Klaudia guide you through a mindfully strong, dynamic and creative yoga asana session, weaving together breath and movement. Power up your immune system, lower stress, stimulate the lympahtic system (helping to remove toxins) and build strength is this 20 minute class.

 

Filed Under: Workshops & events Tagged With: dynamic, yoga day festival live 2020, international yoga day, Immunity, Yoga for Strength, strength yoga, klaudia, yoga day festival

Energy and Strength with Virginie

April 26, 2020 by amitkar

Dynamic, challenging and transformative, this is one of our strongest classes. Sweat your way through a powerful, energising practice to build stamina, strength and vitality.

Filed Under: Yoga Asana Tagged With: energy and strength, Virginie, australian school of meditation and yoga, strength yoga, gold coast, yoga

Garage Hatha Yoga with Lou

April 22, 2020 by amitkar

Anywhere you can lay a mat, you can do asanas! Enjoy a seamless, all levels hatha session with Lou that is invigorating yet relaxing.

Filed Under: Yoga Asana Tagged With: intermediate yoga, advanced yoga, Lou, melbourne, all level yoga, strength yoga, easy yoga, beginners yoga, grounding yoga asana class, hatha yoga, yoga asana

Grounding Hatha with Darlene

April 20, 2020 by amitkar

Let your tension melt away in this welcoming all levels hatha yoga class. An ideal mix of strength, stretch, meditation and relaxation.

Filed Under: Yoga Asana Tagged With: all level yoga, darlene, strength yoga, easy yoga, hatha yoga, yoga asana, gold coast

1 Hour Full Body Yoga for Strength & Flexibility with Dori

April 18, 2020 by amitkar

A 60 minute strength and stretch practice to nourish, support and energize every muscle in your body.

Filed Under: Yoga Asana Tagged With: Full body, Full body yoga, strength & flexibility, strength yoga, brisbane asmy, brisbane, yoga

30min Yoga for Strength with John

April 18, 2020 by amitkar

Be expertly guided through a dynamic series of yoga poses aimed at building strength through the entire body – especially your legs & core.

Filed Under: Yoga Asana Tagged With: John, Yoga for Strength, strength yoga, brisbane, yoga

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