Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
Let Klaudia guide you through a mindfully strong, dynamic and creative yoga asana session, weaving together breath and movement. Power up your immune system, lower stress, stimulate the lympahtic system (helping to remove toxins) and build strength is this 20 minute class.
by amitkar
Dynamic, challenging and transformative, this is one of our strongest classes. Sweat your way through a powerful, energising practice to build stamina, strength and vitality.
by amitkar
Anywhere you can lay a mat, you can do asanas! Enjoy a seamless, all levels hatha session with Lou that is invigorating yet relaxing.
by amitkar
by amitkar
A 60 minute strength and stretch practice to nourish, support and energize every muscle in your body.
by amitkar
Be expertly guided through a dynamic series of yoga poses aimed at building strength through the entire body – especially your legs & core.
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