One of the first places we tend to hold our tension, whether we are aware of it or not, is in our shoulders. Our shoulders might be held up close to our ears, shoulderblades tight. This can also lead to neck and upper back pain. Take time for much needed stress release – stretch it out, gently strengthen and feel the difference!
strengthening
30 Minute Yang Flow with Carolyn
A dynamic, creative yang flow to help you strengthen, energize and get moving. You will definitely feel this workout in your legs, core and arms – lots of lunge work!
