A quick, gentle stretch practice, perfect for those extra busy days or when you are feeling tired. You’ll love what a great, steady yoga exercise session this is – it will renew your energy yet relax your body and mind.
stretch and relax
Stretch and Relax with Michelle
A steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.
Stretch & Relax with Andrew
Andrew has been teaching Stretch & Relax classes for so many years he’s got it down to a science! Enjoy this unique mix of gentle stretching, calming breath work, a luscious guided relaxation and mantra meditation.
