Whether you are new to yoga or a seasoned yoga practitioner, this stretch sequence is perfect for you. In this flow class you will bring fluidity and energy into your daily routine.
We’ve all felt it – sitting at your desk and slowly your back, neck and shoulders start straining. Your focus waivers. Take a 10min study break to stretch it out, clear your head and refresh!
Move your body and get some energy flowing with this quick all levels yoga flow. Get back in touch with your breathing as you work the spine and core. Stretch out those tight legs and hip muscles. Open up your tense shoulders and arms and let go of any tightness in your neck. Plus – end the session with some guided mindfulness meditation.
All this will help you gain mental clarity, focus and energy!
One of the first places we tend to hold our tension, whether we are aware of it or not, is in our shoulders. Our shoulders might be held up close to our ears, shoulderblades tight. This can also lead to neck and upper back pain. Take time for much needed stress release – stretch it out, gently strengthen and feel the difference!
A dynamic, creative yang flow to help you strengthen, energize and get moving. You will definitely feel this workout in your legs, core and arms – lots of lunge work!