• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Australian School of Meditation and Yoga

Deep Peace Meditation

  • Livestreams around Australia
Explore Asmy
  • Yoga Asana
  • Kirtan
  • Meditation
  • Workshops & events
  • Yoga Wisdom
  • Downloads

tight shoulders & hips

Yoga for Tight Shoulders & Hips | 45 Minute Moderate Flow

September 3, 2020 by amitkar

A rejuvenating 45 minute yoga session dedicated to helping the tension in your shoulders and hips melt away.

Between work, running around doing errands, etc, tension or maybe even pain easily and quickly builds in the hips and shoulders. Let Philippa guide you through a standing yoga practice featuring heart opening stretches, calming forward folds, gentle inversions and some light strengthening for balance.

Filed Under: Yoga Asana Tagged With: yoga for shoulders and hips, tight shoulders & hips, 45 min, moderate flow, moderate yoga, yoga

Primary Sidebar

Footer

  • Home
  • Livestreams around australia
  • About us
  • Yoga Asana
  • Kirtan
  • Meditation
  • Yoga Wisdom
  • Workshops & events
  • Downloads

Subscribe to our Youtube Channel

Copyright © 2025. ASMY TV. All Rights Reserved.