Gentle session to wake up the body with Krishna Chaitanya Dasi. Perfect way to gently get the energy flowing in the body and start the day feeling uplifted. The session also includes some mindfulness and meditation to relax the mind and the heart as well. About Krishna Chaitanya Dasi – “My yoga journey started over 14 years ago, when I was on the verge of breakdown, both mentally and physically. Fortunately for me, I was introduced to yoga/meditation by a friend and the rest is history. The path of yoga has completely changed my life, my consciousness and my overall lifestyle. For me yoga/meditation is not just something I practice once a week but it’s a lifestyle. Through the daily practice of yoga/meditation I have found inner peace, inner happiness and living a more purposeful life. I’m looking forward to sharing this gift of yoga with you all. “
transform your life
Gayatri will lead you through the next 20 minutes of meditation, incorporating breath retention, Japa meditation, Mindfulness, Kirtan Meditation and Yoga Wisdom.
Starting off with breath retention, which is a really relaxing breath, when our exhales are longer than inhales, it triggers the relaxation response. Leaving our mind and more more relaxed before moving into our mindfulness meditation and kirtan meditation.