A highlight of Yoga Day Festival every year, Mantra Dance is a joyful, soaring expression of mantra, meditation and movement. Let Amara, Jamuna and Virginie take you on a journey within through an amazing range of kirtan music and dance styles. As you dance and chant along, feel all your burdens, worries and fears fly away.
Virginie
Japa Meditation with Virginie
Learn how to meditate with mala beads for a dreamy, relaxing and introspective personal wellness practice you can do anytime, anywhere. Mantra and listening to the sound of your chanting is at the heart of this deeply moving self care practice.
Energy and Strength with Virginie
Dynamic, challenging and transformative, this is one of our strongest classes. Sweat your way through a powerful, energising practice to build stamina, strength and vitality.
Grounding Morning Mindfulness & Meditation with Virginie
The benefits of meditaiton are truly endless, among them being increased focus, reduced anxiety, better sleep and a quieter, calmer mind. This session combines mantra, music, breath and mindfulness to help keep you centered, happy and balanced while facing the unique challenges of this difficult time.
30min Stretch & Relax with Virginie
A quick, gentle stretch practice, perfect for those extra busy days or when you are feeling tired. You’ll love what a great, steady yoga exercise session this is – it will renew your energy yet relax your body and mind.
