Gentle, tranquil breath work all about creating space for calm with deeper, more mindful breathing.
Vrindavan dasi
Activating & Energising Skull Shining Breath with Vrindavan dasi
Enjoy this energy lifting breathing exercise! Very beneficial for strengthening the lungs, plus it calms the mind and nervous system.
Easy Grounding Hatha with Vrindavan dasi
A slower, gentler, more reflective practice with passionate yogi & teacher trainer Vrindavan dasi.
Remedial Complete Yoga Breathing with Vrindavan dasi
A clear explanation and demonstration of why complete yoga breathing is integral for nourishing the body with fresh energy.
Easy Grounding Hatha with Vrindavan dasi
A gentle yet rejuvenating yoga asana practice to kickstart your morning! Complete with breath work, guided relaxation and meditation with the nurturing, knowledgable Vrindavan dasi.
Deep Peace Meditation with Vrindavan dasi
This is 45 minutes of bliss! Be seamlessly and expertly guided through mindfulness, breath work, relaxation and mantra meditation that will rest your mind and nourish the self.