weight loss

Yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose weight. In fact even simple breathwork, relaxing stretches to energizing flow are all effective tools to help you lose weight.

In this session we’re going to start by finding awareness through gentle, relaxing stretches and then moving into an energizing flow.Yoga works in different ways to bring about healthy weight.