We all have experienced stress in our lives. Sometimes its manageable, sometimes its overwhelming and constant and can have lot of negative impact on our health, our wellbeing and on our relationship with people close to us. So i thought i will share some Mindfulness, Meditation & Wellbeing Practices that i have gained strength from to manage stress levels and keep it bit under control 🙂 Hope it is helpful.
wellbeing
Wellbeing Goal Setting Workshop with Madana Mohana Dasi
Let wellbeing coach, yoga & meditation teacher Madana Mohana dasi help you build a wellness plan to improve your life. Explore the 3 pillars of health that are essential to wellbeing, and how you can prioritize your health in a way that’s manageable in your unique situation.
Download the workbook here: https://bit.ly/wellbeing-yogaday
