How do you know if you have tight hips? Well if you sit the majority of your day (at work, in car, at home, etc.), have poor posture, experience lower back pain then, it’s most likely a sign of tight hips. This 35 mins class will work on opening your hips, strengthen your legs and arms as you stretch them all throughout the whole class. Join me on the mat and let’s get your energy level up!
Whether you are new to yoga or a seasoned yoga practitioner, this stretch sequence is perfect for you. In this flow class you will bring fluidity and energy into your daily routine. You will not just be increasing stamina, strength and flexibility, you will also be gaining so much more. You can repeat this sequence as many times as you like so jump on your mat and make a start right now!
Here is very calming, relaxed and well rounded yoga asana class with gentle Gauralila Dasi.
Short Yoga asana session with really easy and gentle stretches to make us feel grounded, relaxed and rejuvenated.
Yoga for moments when you are time poor. Stay committed to your practice and support your body and mind during busy periods with this simple 10 minute sequence.
Really looking forward to guiding those of you seeking a refreshing start to your new year through this beautiful yoga experience morning to start 2021 with.