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Australian School of Meditation and Yoga

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yoga asana

Gentle Yoga Class for Relaxation & Calmness

August 4, 2021 by ASMY TV

Here is very calming, relaxed and well rounded yoga asana class with gentle Gauralila Dasi.

Filed Under: Yoga Asana Tagged With: gaura lila dasi, relaxation yoga, gentle yoga class, gentle yoga, yoga asana, yoga

Easy Yoga – Take Tension away from Neck, Shoulders and Back

July 4, 2021 by ASMY TV

Short Yoga asana session with really easy and gentle stretches to make us feel grounded, relaxed and rejuvenated.

Filed Under: Yoga Asana Tagged With: Anah, yoga asana, brisbane

10 Minutes Yoga Stretch – Anytime Anywhere!

July 4, 2021 by ASMY TV

Yoga for moments when you are time poor. Stay committed to your practice and support your body and mind during busy periods with this simple 10 minute sequence.

Filed Under: Yoga Asana Tagged With: yoga stretch, 10 minute yoga, yoga flow, chantelle, easy yoga, yoga asana, brisbane

Gentle Flow for a Refreshing Start

July 4, 2021 by ASMY TV

Really looking forward to guiding those of you seeking a refreshing start to your new year through this beautiful yoga experience morning to start 2021 with.

Filed Under: Yoga Asana Tagged With: yoga with chantelle, gentle flow, 20 minute yoga flow, brisbane yoga, yoga asana

Easy Yoga Stretch & Meditation Sequence

July 4, 2021 by ASMY TV

Have you got a Plan B routine up your sleeve for times when you can’t quite commit to your intended practice but still want to show up and keep that positive momentum in your life going?

Filed Under: Yoga Asana Tagged With: 20 minute yoga asana, chantelle, easy yoga, yoga asana

20 Minute Fully Guided Meditation Sequence with Gayatri

June 29, 2021 by ASMY TV

This wonderfully relaxing meditation sequence will set you up for a positive and peaceful day.

Filed Under: Meditation Tagged With: 20 Minute Fully Guided Meditation Sequence with Gayatri, 20 minute meditation, gayatri dasi, yoga asana, brisbane, meditation

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