A soothing class with Gauralila, where you gently work on and relax different muscles of your body that facilitates better sleep. It also decreases restlessness in sleep. A very relaxing session that also includes full body guided relaxation, visualisation and meditation practice. Gauralila has over 40 years of experience in teaching yoga asana classes. Her unpretentious, caring and nurturing style of delivering yoga asana classes has allowed many a lives to experience the wonderful benefits of this ancient wellbeing practice. Happy Resting! Namaste.
yoga asana
35 Minutes Nature Yoga – Hip Opener & Full Body Strength
How do you know if you have tight hips? Well if you sit the majority of your day (at work, in car, at home, etc.), have poor posture, experience lower back pain then, it’s most likely a sign of tight hips. This 35 mins class will work on opening your hips, strengthen your legs and arms as you stretch them all throughout the whole class. Join me on the mat and let’s get your energy level up!
15 minutes Nature Yoga Stretch for Flexibility
Whether you are new to yoga or a seasoned yoga practitioner, this stretch sequence is perfect for you. In this flow class you will bring fluidity and energy into your daily routine. You will not just be increasing stamina, strength and flexibility, you will also be gaining so much more. You can repeat this sequence as many times as you like so jump on your mat and make a start right now!
Gentle Yoga Class for Relaxation & Calmness
Here is very calming, relaxed and well rounded yoga asana class with gentle Gauralila Dasi.
Easy Yoga – Take Tension away from Neck, Shoulders and Back
Short Yoga asana session with really easy and gentle stretches to make us feel grounded, relaxed and rejuvenated.
10 Minutes Yoga Stretch – Anytime Anywhere!
Yoga for moments when you are time poor. Stay committed to your practice and support your body and mind during busy periods with this simple 10 minute sequence.
