Nourishing Yin is a slow paced session allowing you to surrender into stillness with long, supportive holds, deeply restorative releases, breath work and relaxation. That much needed wind-down we all crave!
yoga asana
Moon Salutations with Carolyn
We hear of Sun Salutations a lot but have you ever tried Moon Salutations? Moon Salutations (Chandra Namaskar) are a grounding yet energizing flow that help to stretch and strengthen the back, core and legs. They also encourage clarity and reflection. Try for yourself and we reckon they will become your new favourite exercise!
Stretch & Relax with Andrew
Andrew has been teaching Stretch & Relax classes for so many years he’s got it down to a science! Enjoy this unique mix of gentle stretching, calming breath work, a luscious guided relaxation and mantra meditation.
Easy Yoga with Nathan
Let this gentle stretch and strengthen session nourish every muscle in your body and boost your energy levels! Complete with soothing relaxation and meditation to help you soak up all those benefits of your practice.
Easy Grounding Hatha with Vrindavan dasi
A gentle yet rejuvenating yoga asana practice to kickstart your morning! Complete with breath work, guided relaxation and meditation with the nurturing, knowledgable Vrindavan dasi.
Nadi Shodhana with Gayatri dasi
Nadi Shodan with Gayatri dasi – The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this pranayama or breathing exercise will help to cleanse the subtle nerve channels within the body, allowing the prana or energy to flow freely, helping you to maintain good health.