Simply lie down, get cozy and enjoy! We recommend getting a cushion for your head and maybe a light blanket to keep warm as your body softens and your mind relaxes.
yoga nidra for sleep
Guided relaxation is such a great tool and practice. Perfect for when you’re feeling like you’re holding onto extra tension, tightness and stress. Take an exhale, relax, and let it all go.
Yoga nidra helps to restore energy in the body and strengthen the nervous system and immunity. Truly there are endless benefits. 5 minutes of guided relaxation is more rejuvenating than an hour of sleep!
So stop. Breathe. Relax. You’ll feel so healthy, positive, and be glowing by the end!