Simply lie down, get cozy and enjoy! We recommend getting a cushion for your head and maybe a light blanket to keep warm as your body softens and your mind relaxes.
Guided relaxation is such a great tool and practice. Perfect for when you’re feeling like you’re holding onto extra tension, tightness and stress. Take an exhale, relax, and let it all go.
Yoga nidra helps to restore energy in the body and strengthen the nervous system and immunity. Truly there are endless benefits. 5 minutes of guided relaxation is more rejuvenating than an hour of sleep!
So stop. Breathe. Relax. You’ll feel so healthy, positive, and be glowing by the end!
Take the time to truly let go of your worries and relax with this luxurious 40 minute guided meditation and yoga nidra class with Nathan. The ultimate evening meditation and mindfulness session to help you get a good night’s sleep. Just grab a pillow or two, your mat, and anything else you might like to help you fully relax.
Start out with a full body yoga relaxation, allowing you to focus and let go of stress in every area of your body. Then, seamlessly move into breath awareness, complete yoga breathing and balancing alternate nostril breathing. Finish of with soothing mantra meditation for inner peace that will wash away your stresses.
You will finish this class feeling much more at ease, calm and ready for sleep.
A luxurious 10 minute yoga nidra guided relaxation that will transport you to a place of calm, far away from your daily stresses. Simply lie down, get cozy and enjoy! We recommend getting a cushion for your head and maybe a light blanket to keep warm as your body softens and your mind relaxes.
This 10 minute savasana seamlessly weaves visualization, fully guided yoga nidra, and breath work. Great to use at night if you have trouble sleeping, after a stressful work day, or even during your lunch break to refresh you for a productive afternoon.