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Australian School of Meditation and Yoga

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yoga with gauralila

Easy Chair Yoga to Stretch Your Body

August 4, 2021 by ASMY TV

Perfect session to do during work break, at office, or for people who are recovering from injuries or for people who just want to stretch their body.

Filed Under: Yoga Asana Tagged With: Easy Chair Yoga to Stretch Your Body, yoga with gauralila, easy yoga, gold coast

Soothing Yoga Class for Better Sleep

August 4, 2021 by ASMY TV

A soothing class with Gauralila, where you gently work on and relax different muscles of your body that facilitates better sleep. It also decreases restlessness in sleep.

Filed Under: Yoga Asana Tagged With: Soothing Yoga Class for Better Sleep, yoga with gauralila, gold coast

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