A good energising class with focus on stretching and strengthening the legs. All the minor and major muscle groups of the legs – quadriceps, hamstrings, adductors, shins, and calves gets a good workout!
yoga with natalie
15 minutes Nature Yoga Stretch for Flexibility
Whether you are new to yoga or a seasoned yoga practitioner, this stretch sequence is perfect for you. In this flow class you will bring fluidity and energy into your daily routine.
Easy Sitting Down Yoga Stretch in Nature
Gentle Seated Yoga Stretch for All Levels: This is a slow and gentle 20-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. Such a simple routine to relieve stress, tension, stiffness & headaches.