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Australian School of Meditation and Yoga

Deep Peace Meditation

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10 Minute Neck Stretch for Stress Release

August 4, 2021 by ASMY TV

This 10 minute neck stretch will release tension and tightness in your neck, reducing stress, relaxing the body and calming the mind

Filed Under: Yoga Asana Tagged With: 10 Minute Neck Stretch for Stress Release, gayatri dasi, brisbane, yoga

Wake up the body with Yoga

August 4, 2021 by ASMY TV

Gentle session to wake up the body with Krishna Chaitanya Dasi. Perfect way to gently get the energy flowing in the body and start the day feeling uplifted.

Filed Under: Yoga Asana Tagged With: Wake up the body with Yoga, energy flow, gentle flow, krishna chaitanya dasi, brisbane, yoga

Your Sanctuary through Sacred Sounds:

August 4, 2021 by ASMY TV

Filed Under: Kirtan Tagged With: sacred sound, the mantra room, kirtan, gold coast, yoga

Gentle Yoga Class for Relaxation & Calmness

August 4, 2021 by ASMY TV

Here is very calming, relaxed and well rounded yoga asana class with gentle Gauralila Dasi.

Filed Under: Yoga Asana Tagged With: gaura lila dasi, relaxation yoga, gentle yoga class, gentle yoga, yoga asana, yoga

30 Minutes Yoga Class for Energy & Vitality

August 4, 2021 by ASMY TV

Blast away any dullness and heavy energy in your body and mind with this condensed yoga asasa practice that will leave you with a natural energy boost. Includes soothing breath work and kirtan meditation with the Aum Hari Aum mantra to end.

Filed Under: Yoga Asana Tagged With: 30 Minutes Yoga Class for Energy & Vitality, 30 Minute Yoga, aum hari aum, brisbane, yoga

Morning Practice Exploring the Power of Sound

July 4, 2021 by ASMY TV

A simple morning practice exploring the power of sound and the ripple effects of regularly engaging our mind and senses in yoga Mantras.

Filed Under: Meditation Tagged With: 15 minute meditation, chantelle, yoga meditation, morning meditation, mantra meditation, brisbane, yoga

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