This 10 minute neck stretch will release tension and tightness in your neck, reducing stress, relaxing the body and calming the mind
Gentle session to wake up the body with Krishna Chaitanya Dasi. Perfect way to gently get the energy flowing in the body and start the day feeling uplifted.
Here is very calming, relaxed and well rounded yoga asana class with gentle Gauralila Dasi.
Blast away any dullness and heavy energy in your body and mind with this condensed yoga asasa practice that will leave you with a natural energy boost. Includes soothing breath work and kirtan meditation with the Aum Hari Aum mantra to end.
A simple morning practice exploring the power of sound and the ripple effects of regularly engaging our mind and senses in yoga Mantras.