Simple Mindfulness & Meditation Session with little wisdom nugget from the Bhagavad-Gita As It Is.
yoga
Ignite Vinyasa Flow | Everyday Dynamic Yoga
Vinyasa flow is great way to practice in the morning and afternoon to get the energy flowing. This flow connects breath to movement, helping you turn inwards and give yourself a much needed break!
This extra beautiful session was filmed outdoors at Nadia Rainforest Retreat 🙂
Yoga to Strengthen Lower Back & Abs
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles and increase blood flow to the lower back area which reduces stiffness and speed up the healing process.
Weak abdominals can result in poor core strength and lack stability and can cause lower back pain. Here are some of my favourite exercises to strengthen the lower back and help you to manage lower back pain. Strong abdominal muscles play a significant role in supporting the spine and help keep the hips properly aligned.
Yoga for Weight Loss | 30 Min Dynamic Flow
Yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose weight. In fact even simple breathwork, relaxing stretches to energizing flow are all effective tools to help you lose weight.
In this session we’re going to start by finding awareness through gentle, relaxing stretches and then moving into an energizing flow.Yoga works in different ways to bring about healthy weight.
Deep Release Yoga for Hips
This is a fantastic deep stretch yoga session for your hips!
We all can have really tight hips at different stages of our lives, from too much sitting and incorrectly holding our bodies.This full 50 minute class will help deeply release tension from the hips and leave you feeling amazing!
You will need 2 yoga blocks or books for this practice.
20 Minute Chair Yoga | Easy Office Yoga for Beginners
Ease away tension and loosen tight muscles with this easy chair yoga session for office workers.
We know many people are working from home now, and this might lead to us not getting up as much as we would in an office. With this short video, you can take just 15-20 minutes to relax and stretch from your chair!
Perfect for that mid-afternoon slump to help you keep calm yet uplifted to finish off your work day!