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Wake Up and Go Moderate Yoga with Ben

May 14, 2020 by amitkar

Don’t have time for a full asana practice? This short practice will wake you up gently and then get you moving with some sun salutations and standing poses. Finishing with some invigorating basic back bends and into savasana. Practice meditation in your own time and then your off into your day!

Filed Under: Yoga Asana Tagged With: Wake up and Go, moderate, moderate yoga, australian school of meditation and yoga, ben, darwin, yoga

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