Yoga Asana in Nature – Stretch & Strengthen Your Legs

A good energising class with focus on stretching and strengthening the legs. All the minor and major muscle groups of the legs – quadriceps, hamstrings, adductors, shins, and calves gets a good workout! The class also includes Mindfulness, a Warm up before the class and ends with Relaxation and meditation to give a complete wellbeing experience. Location: City Botanical Gardens, Brisbane, Australia Enjoy! Namaste! 00:02:35 – Breathing Practice 00:05:45 – Warm Up and Stretches 00:46:50 – Relaxation 00:53:30 – Aum Hari Aum Breathing