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Yoga Asana in Nature – Stretch & Strengthen Your Legs

August 4, 2021 by ASMY TV

A good energising class with focus on stretching and strengthening the legs. All the minor and major muscle groups of the legs – quadriceps, hamstrings, adductors, shins, and calves gets a good workout!

Filed Under: Yoga Asana Tagged With: yoga in nature, yoga with natalie, 20 minute yoga, gentle yoga

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